New forum rule: all posters most post one (1) individual post in this thread for each single kettlebell swing they complete.

You will do this by posting the word "swung."

No more than one swung per swing per post.

Last Man had been banned for caving on his policy.

Last Man had been banned for caving on his policy.

New forum rule: all posters most post one (1) individual post in this thread for each single kettlebell swing they complete.

You will do this by posting the word "swung."

No more than one swung per swing per post.

Parents threesome mandatory too?

I will poke around but I think I only have mod not admin powers. Or maybe I need to log in not on mobile.

Yes, but only the select are allowed in the Rodin Room.